Speed is when you go from one point to another quickly. Timing is when you execute a movement at the correct moment. The first time someone told me to work on my timing, I exhausted myself for weeks trying to do everything fast. Hopefully this saves us a little effort. The timing window is something thatContinue reading “Don’t Mistake Speed for Timing”
Author Archives: Josh Littleton
Can You Handle Losing?
I got a sales call a little while ago. The lady told me that she didn’t think she could do Brazilian Jiu Jitsu because she couldn’t handle losing. Now, keep in mind she’s trying to sell things to me. During the conversation, she made it a point to say that she was afraid that she would biteContinue reading “Can You Handle Losing?”
Get the Most Out of Your Drilling Time
The recent celebration of Labor Day left me reflecting my experiences in skilled trade. I spent 15 years installing commercial floors in LU 1181 before committing to Bjj full time. These are a few lessons I picked up that have a huge influence on how I teach and train. Repetition gets a bad rap becauseContinue reading “Get the Most Out of Your Drilling Time”
Am I Training Too Hard?
If you’re asking this, it’s probably because someone asked you to calm down. This question highlights both a common complaint about new people, and the reluctance of other new people to come in at all. I’m reluctant to tell people to calm down, because we need to know that what we are doing works againstContinue reading “Am I Training Too Hard?”
Do you train MMA fighters?
I enjoy helping a limited number of people pursue their goals in MMA. When I started, most of us were here for the purpose of learning how to fight. We all took fights, and developed the core elements of our game around the possibility of getting our heads knocked off. Those were great lessons, butContinue reading “Do you train MMA fighters?”
My friend keeps inviting me to train Bjj, but I’m not sure.
Your friend has found something truly amazing, and wants you to join in the craziness. They’re full of enthusiasm, training several times a week, maybe even competing in tournaments. The pace they are going at is inspirational, but on the outside it can look like a bit much. You don’t have to be a hardenedContinue reading “My friend keeps inviting me to train Bjj, but I’m not sure.”
Should I Train Gi or Nogi?
Every couple years, some famous guy makes a statement about Gi Bjj going away. I find this hilarious, only because I’ve heard the exact same arguments so many times. Both have a purpose, and help us to understand the game better. Grips are the most often discussed change when you add a gi to theContinue reading “Should I Train Gi or Nogi?”
Police Training in Bjj
I’m going to skip the part where I try to convince you to train. If you’re not interested in improving at your job, I hear they need help in the fast food industry. When you come to a Bjj class, I want you to get the most from the experience. Pay attention to these things. 1.Continue reading “Police Training in Bjj”
How do you get to blue belt?
Every promotion in Bjj represents a change in the way we solve problems. Blue belt is the first adult promotion, so it’s an important step. We are all different, so a blue belt will look different for everyone. These are markers along the way that I like to look for. You have established your identityContinue reading “How do you get to blue belt?”
How do I get started?
Show up about 15 minutes early. Meet a few people and get comfortable on the mats. Be Prepared. You will want to be clean, trim your nails, and tie your hair out of your face. I have water here, but most people bring their own. Also, it’s a good idea to bring a pair ofContinue reading “How do I get started?”
