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Category Archives: Uncategorized

Concepts in Bjj

A concept in Bjj is a description of a mechanism that makes a technique work. We usually cover one position every week. Positions may have as many as three variations that we cover. For more complex movements, I will break it down into three stages. When we progress to another position from week to week,Continue reading “Concepts in Bjj”

Posted byJosh LittletonJanuary 23, 2023January 23, 2023Posted inUncategorizedTags:bjj, concepts

Training Sustainably Over 40.

Your first and most important job is to last. Most of these ideas are good advice for younger people too. They are of increasing importance for those training sustainably over 40. I’m currently 41, and have been doing this for 16 years, full time for eight years. Most adults are not in a position toContinue reading “Training Sustainably Over 40.”

Posted byJosh LittletonJanuary 13, 2023January 14, 2023Posted inUncategorized

Break this rule, but do it in this way.

Almost everyone says not to talk about gym rolls, almost everyone does it anyway. Talking about a roll makes us better. The ability to recall precisely what happened and try to improve based on it is a higher level skill. What we are doing is largely about pattern recognition. Ask questions immediately after the roll.Continue reading “Break this rule, but do it in this way.”

Posted byJosh LittletonJanuary 7, 2023January 8, 2023Posted inUncategorized

Some of the Joys of Jiu Jitsu

Most of us started training because we wanted to learn how to fight. But we keep training because it’s fun. It’s a place where complex problem solving and an average level of athleticism meet in a unique way. This is a quick list of things that I love about Bjj. We might encounter them inContinue reading “Some of the Joys of Jiu Jitsu”

Posted byJosh LittletonNovember 22, 2022November 28, 2022Posted inUncategorized

Emotion in Position

A Position in Bjj is often a trigger for people. As we prepare to watch the customary Black Friday fights on our social media feeds, we will be studying the positions these totally uneducated street fighters will naturally find. Half Guard, Mount, various Clenches from standing will all be explored in extremely dramatic fashion. ForContinue reading “Emotion in Position”

Posted byJosh LittletonNovember 9, 2022November 10, 2022Posted inUncategorized

What is Control?

The dictionary definition of control goes on for a while. We use this word a lot, and for many purposes. Basic psychology teaches that you can only control your own actions, and not the actions of others. Jiu Jitsu seems to follow this idea in many ways. In a grappling situation, the word control tendsContinue reading “What is Control?”

Posted byJosh LittletonNovember 7, 2022November 8, 2022Posted inUncategorized

Unwritten Rules in Bjj

Nobody likes being the last one to know an unwritten rule. Every single gym has its own set of unique rules, both written and unwritten. Having a set of easily understood rules helps new people to start training with a clear understanding of expectations. We should get these ideas hammered out as efficiently as possibleContinue reading “Unwritten Rules in Bjj”

Posted byJosh LittletonOctober 20, 2022October 20, 2022Posted inUncategorized

How do You Treat New People?

It’s no secret that I have talked lately about bringing in some more people. A few of the guys remember the early days when we had the same small group for many months. Everyone learned each other’s names without prompting, and tried to help the new person to catch on as quickly as possible. NotContinue reading “How do You Treat New People?”

Posted byJosh LittletonAugust 15, 2022Posted inUncategorized

What Happens When You Train for 6 Months?

What will training BJJ for six months do for you? Brazilian Jiu Jitsu is a skill that takes some time to get a handle on. The first six months are the toughest phase, but also the most rewarding if you make it. To clarify, we are talking about six months of consistent training 2-3 timesContinue reading “What Happens When You Train for 6 Months?”

Posted byJosh LittletonJune 26, 2022Posted inFAQ, Uncategorized

Ask the Right Questions.

Ok, you’ve just learned a new technique and drilled it a few times. Do you feel like you can use it? Don’t rush into full resistance training just yet. If you want to really learn it, you will want to spend more time drilling it. But mindless drilling can get mindless results. Ask a question,Continue reading “Ask the Right Questions.”

Posted byJosh LittletonJune 6, 2022June 12, 2022Posted inUncategorized

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