What is the Master Division?

In the world of Brazilian Jiu Jitsu (BJJ), there’s a competitive division that holds a special place for practitioners over 30: the Masters Division. Master 2 begins at 35, and continues every five years up to Master 7 (60+). If you discovered Jiu Jitsu at 25 or older, this is an excellent place to develop yourself through competition. In this post, we’ll dive into the Masters Division, its significance, and why it might just be the perfect avenue for you to test your BJJ skills. So, let’s explore this exciting journey together and discover why you should consider joining the ranks of competitive BJJ practitioners.

Don’t eat your medals!!!

Embracing the Masters Division

The Masters Division is designed to cater to BJJ enthusiasts who are over 30. While many people might assume that competition is solely for the younger competitors, it’s important to note that these years can be some of the prime years for developing and honing your skills in BJJ. The Masters Division provides a platform for practitioners who have reached a level of proficiency and are looking to test their abilities against others who share a similar level of experience. At Black Belt, you will have the opportunity to see your friends and instructors take on some of the long established legends of the game.

Your local coach still enjoys leading by example.

The IBJJF World Master was the biggest competition of 2022, with more than 6,000 competitors in the Las Vegas Convention Center. The Pan Championship in March is another major event where Masters have great competitive opportunities.

Benefits of Competing in the Masters Division

  1. Level Playing Field

One of the key advantages of the Masters Division is that it offers a level playing field for competitors. Since all participants are within the same age range, you won’t find yourself pitted against opponents who are significantly younger or have a distinct physical advantage. This creates a fairer and more balanced competition environment, allowing your skills and technique to shine.

  1. Shared Experience

Competing in the Masters Division means you’re sharing the mats with individuals who likely have responsibilities outside of the gym, such as careers and families. This shared experience can lead to a strong sense of camaraderie among competitors, as you understand each other’s commitments and the dedication it takes to pursue BJJ at this stage of life.

The women’s divisions can get extremely technical.
  1. Personal Growth

Engaging in competition at any level can lead to personal growth and development. The Masters Division is no exception. Pushing yourself to prepare for and compete in tournaments can enhance your discipline, mental toughness, and problem-solving skills. It’s an opportunity to challenge yourself and achieve new levels of success both on and off the mats.

  1. Setting and Achieving Goals

Participating in the Masters Division gives you the chance to set specific goals for your BJJ journey. Whether it’s winning a certain number of matches, mastering a particular technique, or simply enjoying the experience of competition, these goals can add a new layer of motivation and purpose to your training regimen.

How to Get Started

If you’re excited about the prospect of competing in the Masters Division, here are a few steps to help you get started on your journey:

  1. Find a Supportive Gym

Look for a BJJ gym that not only has a strong training program but also supports practitioners of all levels and ages. The right gym will have experienced instructors who can guide you in your competition preparation and provide a supportive training environment.

  1. Set Clear Goals

Define your goals for competing in the Masters Division. Are you aiming for a particular tournament? Do you want to improve your overall technique? Having clear goals will give your training purpose and direction.

Jake!!! Put that man down!
  1. Consistent Training

Consistency is key when preparing for competition. Regularly attend classes, practice drills, and spar with training partners to refine your skills and build your confidence.

  1. Mental Preparation

Competition can be mentally challenging, so it’s important to work on your mental preparation alongside your physical training. Techniques such as visualization, mindfulness, and positive self-talk can help you stay focused and calm on competition day.

The preparation is a reward in itself, but standing on the podium is a huge bonus!


The Masters Division in BJJ provides an exciting avenue for individuals over 30 to test their skills and compete in a supportive and fair environment. If you’ve been considering taking your BJJ journey to the next level and embracing the world of competitive grappling, the Masters Division offers a range of benefits, from personal growth to shared experiences with fellow practitioners. So, whether you’re a seasoned BJJ practitioner or just starting out, don’t hesitate to explore the world of competition within the Masters Division – it might just be the catalyst for your continued growth and success in the world of Brazilian Jiu Jitsu.

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